ANTS Transforming Automatic Negative Thoughts

The ANTS exercise can help us see what negative thoughts we may have. These thoughts can stop us or block us from getting what we want. Transform the negative thoughts into positive thoughts. Automatic negative thoughts (ANTS) are the thoughts a person might have right after a great idea. These thoughts can limit us and […]

Why do you do what you do?

“People don’t buy what you do, they buy “why” you do it. ” -Simon Senek The Golden Rule. Focus your attention on “why” you do what you do. Talk about “why” you do what you do. Start with “why.” WHY=PURPOSE What is your cause? What do you believe? This is your purpose! The reason you […]