Life Coaching – Are you holding on to it?

Does it bother you when someone cuts you off in traffic, says something to hurt your feelings, does not hold up to their word, or any other event of this type…

TWO MONKS & A BEAUTIFUL WOMAN

monk-carrying-womanTwo monks were on a journey when they came to
a river where a beautifully dressed woman was
standing.

As she did not want to ruin her lovely clothes, she
asked them to carry her to the other side. The two
monks glanced at one another because they had
taken vows not to touch a woman.

Then, without a word, the older monk picked up the
woman, carried her across the river, placed her
gently on the other side, and carried on his
journey.

The younger monk couldn’t believe what had just
happened. After rejoining his companion, he was
speechless, and an hour passed without a word
between them.

Two more hours passed, then three, finally the
younger monk could contain himself no longer,
and blurted out “How could you do that, when you
made a vow not to even touch a woman!”

The older monk looked at him and replied, “Oh, are
you still carrying her? I put her down hours ago.”

We are the only species on this planet with free will, lets use it to our advantage! Choose the life you want.

Is there something that you are holding onto that you would like to let go of but don’t know how? Call today.

Life Coaching – Messages

life coaching and listeningLife is continuously providing us with messages and information. When we do not listen, then the messages become lessons. When we do not learn, the lessons become problems. When we do not address the problems, they become crises. When crises are left unresolved, they create chaos in our lives. Just imagine how life would be if we learn to live on the levels of messages and information.

Life Coaching – Communicating from Within

Life Coach Quiet ListeningThere are three places that we can come  from when we are communicating with others, or making decisions.

1. Head, from this place we may be trying to rationalize situations, use intellect, process, analyze, and react. This is great for use in business.

2. Heart, When we are in our hearts, we are connecting, expressing love, compassion, sensitivity,  and sympathy. Sometimes it can be difficult to make decisions from the heart because we may be too sensitive or emotional and it could get in the way. This is great for use with loved ones.

3. Knowing, this is the place just below or behind our navel, our center, our gut feeling, also called our place of “chi”, and life source. This is where we go when we are seeking answers from within. Here we can only experience the truth of all things, a knowing of who we really are, why we are here, and how we can best serve all of humanity. From here we are able to respond to situations rather that react. It’s almost a sense of being in the present.

Our knowing is also the place where we receive goose bumps during a chilling situation or conversation. These are actually “Truth Bumps.” We can know, that when this happens, Spirit is present.

Exercise: Pause for a moment, count to five, take a couple of deep breaths and get centered. Then ask yourself which one of these three place are your current thoughts and decisions comming from. By doing this exercise several times throughout your day, you may find that your thoughts and decisioins will be more in alignment with your wants and desires.