Today I went to a special spot called Battlement Mesa, off of Morgan Rd and the Broken Arrow trail. Near Submarine Rock, Twin Buttes and Chicken Point. I’ve been doing some research on the area an just watched “Broken Arrow” the old western film. Great hike beautiful views.
Imagine feeling so good and so at peace… physically, spiritually, emotionally and mentally, that everything in your life just seems to unfold magically and effortlessly. You begin to notice all the chaos, stress and drama fade away. You release stressful relationships and unhealthy addictions that are damaging your energy. Yes, you can do this. Join Rebekah on a spiritual shamanic journey in Sedona and let the land help you heal. Get in touch with Mother Nature and call upon the animals for guidance.
There are several ways to do this depending on your schedule…
- Three hour shamanic vortex tour
- Full Sedona healing day
- Three day Spiritual retreat
- Seven day intensive retreat
- Daytrip to sacred lands in Northern Arizona
Call or email to schedule your Sedona experience and get excited to start your new life.
It feels so good to be back in Sedona! My favorite rock in Sedona is Courthouse. There is so much to see and look at the view from way up here. Lots of Native American history and peaceful nature. Look at what I found!
Also, looking forward to offering Sedona Shamanic Vortex Tours and Sedona Shamanic Spiritual Healing Retreats again. Learn more… Sedona Shamanic Healing Retreats
According to an ancient legend, there was a time when ordinary people had all the access to the knowledge of the gods. Yet, even with this access, time and again they ignored this wisdom. One day the gods grew tired of so freely giving this unused gift to the people that they decided to hide this precious wisdom where only the most committed of seekers would discover it. They believed that if people had to work to find this wisdom, they would use it more carefully. One of the gods suggested they bury it deep within the earth. “No,” the other said, “too many people could easily dig down and find it.” Then another one of the gods suggested, “Let’s put it in the deepest ocean,” but that idea was also rejected. They knew that people would one day learn to dive and thus would find it too easily. One of the gods then suggested hiding it on the highest mountaintop, but it was quickly agreed that people could climb mountains. Finally, one of the wisest gods suggested hiding it deep inside the people themselves. They’ll never think to look there. And so it came to be.
Life coaching is based on the idea that we hold within us, all the answers, wisdom and knowledge that we need to live a healthy balanced life.
Become a certified life coach and start helping others discover their inner truth. LEARN MORE
The ANTS exercise can help us see what negative thoughts we may have. These thoughts can stop us or block us from getting what we want. Transform the negative thoughts into positive thoughts.
Automatic negative thoughts (ANTS) are the thoughts a person might have right after a great idea. These thoughts can limit us and hold us back from taking action. For example: “I would like to get a better job, but I don’t have the education.” Or, “I would like to start my own business, and I have all of these great ideas, but I don’t have enough money.” Instead of focusing on how you are going to make it happen, focus on what you can do right now.
What we say is a direct response to what we are thinking. Our words are very important also. For example: “don’t forget” vs. “remember.” One might say, “I can’t forget to take out the trash.” What your subconscious mind is hearing is can’t and forget and trash. Studies show that we are more likely to remember something if we use positive words. Instead, we could say, “I need to remember to take out the trash.” Another example that I see all too often. Standing in line at the grocery store and the cashier says, “How are you?” Often I hear people respond with, “I’m not bad.” So in this way, they are responding with a negative thought. Instead, we could say, “I’m doing fine” or “I’m great.” Also, the original question was how you were not how you were not.
Our thoughts, feelings, and actions have a lot to do with what we attract into our lives and create what we experience. The average human has over 60,000 thoughts per day. Although we can’t possibly monitor all of them, we can at least be more conscious of them. Fortunately, we have the ability to change our thought pattern. This does not happen overnight, this is something that needs nurturing and will take time, but eventually, with effort and consistency, you can get there.
Preparation: Have your journal ready to take notes.
One Minute Meditation: Take a moment to relax, take a few deep breaths and center yourself.
Begin the Exercise: Draw a line down the center of the page. On the top left write, “ANTS,” and on the right side write, “POSITIVE THOUGHT.”
Begin by looking at the ANTS column. Note any and all negative thoughts you might have about yourself, a situation, a person, or anything.
What negative thoughts have you had recently?
What makes you think you can’t do that?
What are some negative thoughts that you may have about yourself?
What are some negative thoughts you have had about someone else recently?
What are some negative thoughts you have had about a situation recently?
Keep writing until you can’t think of anymore.
Focus and transform: Now transform them…
Look at the Positive Thought column and transform the negative thoughts into positive thoughts. Most times it is the opposite of the negative thought. How do these new thoughts make you feel?
For example, in the ANTS column, you may have written, “I have no energy.” The positive thought would be, “I have an abundant amount of energy.” If this seems unbelievable to you, you could write, “I want more energy, ” or, “I will find a way to start having more energy.”
Speaking in positive terms:
Now that you have the tools to consciously change your thoughts, are you willing to speak more in positive terms? Are you willing to speak more about what you do want not what you don’t want? Are you willing to speak more about what you can do, and less about what you can’t do?
Create an action plan: What action are you willing to take? How will you begin to remove the ANTS in your life? Write it down. Take action!
December 27th, 2018 at 11 am Arizona time
Join us for this Two Moons Lodge webinar event.
The “Sacred Fire Earth Lodge Ceremony” is a powerful guided imagery that will help you heal on many levels by consciously going into the body and talking with the problem.
Guided imagery is a mild form of hypnotherapy that allows you to relax enough to listen to your inner self and experience transformational healing.
Excerpt of the session…
Now you look out into the distance and call upon a power animal to join you in the lodge today… As it arrives you begin to feel even more safe and very grateful that they are excited to join you on this journey… Get a good look at them and thank them for being there. Now, with your power animal, look at the earth lodge in front of you… it’s a small cozy space made up of nature… you see a small opening with the light from the fire flickering inside… behind the lodge you notice several human figures watching over you… these are your ancestors or spirit guides who have prepared the healing fire and the earth lodge for you… You look to them and thank them before you go inside…
“People don’t buy what you do, they buy “why” you do it. ” -Simon Senek
The Golden Rule. Focus your attention on “why” you do what you do. Talk about “why” you do what you do. Start with “why.”
What is your cause? What do you believe? This is your purpose! The reason you do what you do. It feeds my soul when I see people heal from trauma, physical and emotional pain, disease, illness. I love to see empowered people who feel good and live with purpose and passion.
Specific action taken to realize the “why.” What makes you different from others? Drumming, coaching, guided imagery, interpreting the medicine cards, smudging, prayer, calling on animal spirit guides.
What do you do? Product you sell or service you offer. I teach Spiritual Healing, Life Coaching, Soul Retrieval, Shamanic Journeying.
Sell the problem you solve, not the product!
A Life Coach knows that asking questions is the most powerful way to get to the core of a coaching session. Questions are your most useful tool. Some clients may be used to being told what to do and how to do it, while others feel they are expected to already know everything on their own. When it comes to figuring out things for themselves, clients like these may not know how to and this may cause them to remain co-dependent. This is a very common learned behavior. Asking clients questions begins to reprogram the old conditioning and will get them to start thinking for themselves, to really get their wheels turning. The coach will also know when to ask deeper questions.
Imagine your client just said, “When I think of being out on my own, I feel scared.” This is a great opportunity to deepen the questions by asking, “Why do you think that makes you feel scared?”
Imagine your client says, “I get so angry when he tells me what to do all the time.” Here you could say, “Why do you get so angry?”
As a coach, it is important to feel confident enough to keep asking deeper questions. The more you do this, the faster you will get to the root of the problem and onto a solution and action plan.
December 21st marks the first day of winter and is the shortest day of the year for those of us in the Northern Hemisphere. It marks a time of colder months to come. After the Winter Solstice, each day becomes longer until the longest day of the year arrives around June 21st, the summer solstice.
The term solstice comes from the Latin word solstitium, meaning ‘the Sun stands still’. This is because, on this day, the Sun reaches its southern-most position as seen from the Earth. The Sun seems to stand still and then reverses its direction. It’s also common to call it the day the Sun turns around.
Long ago, we use to honor this time because we had such a deep spiritual connection to what it meant for us.
Many Native American tribes would observe the winter solstice through rites and rituals that honor our ancestors, beliefs, and is also a way of offering prayer and gratitude.
Traditionally, a prayer stick or paho was made by each family member starting four days before the solstice. Then on the day of the solstice, the head of the household would dig small holes and the members would plant the prayer sticks in the holes. They were then given back to the earth in honor of our ancestors. It was common for family members to all participate in ceremony.
Prayer sticks are most commonly made out of a piece of forked cedar that was equivalent in length from your elbow to your fingertips.
In a respectful way, you would find a tree that you feel a deep connection with then ask it permission and offer tobacco, if you can have this part of it to use for your ceremony. You will know by listening to your intuition whether you are permitted or not. Most often, if done in a respectful way, you will be permitted.
Once permission was granted, you could then begin to personalize and decorate the stick with your medicine.
In Prayer, you would begin to add sacred items to your stick. Some of the most common ways to decorate would be to remove or carve into the bark. You can add a feather, traditionally turkey feathers were used. Tobacco may be placed in a red cloth and tied to the stick. Fur, bones, teeth and other parts of animals can be added depending on the type of prayer or medicine you wish to bring forth into your life.
Happy winter solstice everyone!
Hey! Spiritual Entrepreneurs! A bit of business advice… How can you “charge what you are worth” when you are priceless? Are you caught up in an endless battle between charging and serving? I understand really…. been there. Well, here’s the truth. At this Time in history, here and now, the moment, reality, being present and looking at what’s right in front of you… (tomorrow may be different) but right now… you need money to live, right? So how do you charge? How can you make a living or better yet, how can you create an abundant life doing what you love? I bet you’d love a simple answer to that. Should be easy right? Good news! It is easy…
All you have to do is imagine how much money you would like to receive. Per session, per hour, per day, per week, per month, per year… in ten years. Trust what your intuition provides you and… Here’s the secret…
Ask for it. Ask for it, ask for it, ask for it.
How do you ask for it?
Well, when you see an opportunity, any opportunity… Ask for it? “Would you be interested in trying a session with me?”
They will say yes or no.
No… why not? This is just the beginning of the conversation!
Yes, great! Schedule the session.
Stand in your power and play the game that you were born into… and win!
Love not the money, but what the money can help you create!
Make a list of what you would do with a lot of money. Yes, do it now. Make the list.
It’s okay to have a lot of money!